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Winter Lights in December

Winter Lights in December

All are invited to the second in our Winter Lights series:  this time focusing on brightening up your holidays!  We'll talk about going home, being with family, self-care tips, how your routine will be changed up a bit, and more!

You'll find a cozy meeting place and hear ideas for managing the stress of the holidays, be treated to a guided mindfulness demonstration, and have a comfortable conversation with your colleagues and friends about how to make going home a successful time.

Get crafty if you wish and make a water light to take home with you!

See you on Tuesday, December 4 - come early at 3:15 if you wish to pick up some healthy snacks and add your thoughts about our Welcome Whiteboard Question:  What do you plan to do to be proactive and keep the holidays as stress free as possible?

Date:
Tuesday, December 4, 2018
Time:
3:30pm - 4:30pm
Location:
OSF 108 (Leather Room)
Campus:
O'Shaughnessy-Frey
Categories:
Health and Wellness Just for Fun Panel Discussion